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Do You Have Problems with Metabolism? Check These Natural Remedies



In simple terms, metabolism is the process by which our body converts food and drink into energy for the body's activities. During this process, calories in food and drinks mix with oxygen to make the energy the body needs. You can increase the rate of weight loss by boosting your metabolic rate, and the following foods can help activate hormones that do just that:



Garlic contains an antioxidant called glutathione, which is known to aid the liver cleanse the body of chemicals that can disrupt hormones and slow your metabolism. A great way to add garlic to your diet is by adding it to your everyday meals as a flavor enhancer. If you don't like the taste of garlic, many natural health food stores often carry garlic capsules that can be taken as an alternative.



  This vegetable is high in both fiber and water content. This means that it can assist you feel full, thereby reducing your urge to eat. The high fiber content also helps move fat through the digestive system faster so that less of it is absorbed by the body.



  Fresh berries such as cranberries, raspberries, blackberries, and blueberries contain anthocyanins, which may have metabolism-boosting properties that can reduce weight gain. Berries also help fat cells release hormones that can lower blood sugar levels and reduce inflammation.



  Dried beans can help your metabolism function more effectively by slowing down the rate at which your blood sugar level rises. Beans also give you a sense of fullness that can help reduce the desire to overeat. Try to add more beans such as black beans or kidney beans to your diet at least 3 times a week.

Whole Grains


  Whole grain foods such as barley and oats can be effective for weight loss by providing the sensation of fullness. This is accomplished by stimulating fat cells to release leptin, the hormone responsible for providing the sensation of fullness. Whole grain fiber can also help steady the body's insulin levels by slowing the release of blood-sugar, which therefore helps your metabolism to function more effectively.