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Cinnamon: Amazing Reasons Why You Should Add It to Your Diet.


Cinnamon is a spice rich in flavonoids. It contains anti-inflammatory and antioxidant properties that help in the prevention of cardiovascular

disease, cancer and diabetes. 

Due to its high quantities of cinnamaldehyde (a compound that boosts metabolism and improves concentration), It can also improve physical and mental capabilities, and can stimulate fat burning to help control weight loss.

Cinnamon can be found in supermarkets and natural health product stores in powder form, sticks or flakes, and is scientifically known as Cinnamomum, It is most used to sweeten meals and desserts, and can also be used in teas. Cinnamon contain flavonoids like eugenol, hesperidin, and linalool.

1. Control Diabetes

Cinnamon posses antioxidant and anti-inflammatory properties that helps to protect pancreatic cells and improve the function of insulin. It helps to prevent insult resistance and diabetes.

2. Cinnamon Promote weight loss

Cinnamon contain cinnamaldehyde, a compound that boosts metabolism and promotes fat burning, making it a great addition to a weight loss diet. This spice can also be used to sweeten recipes, making it a great sugar substitute to reduce calories. 

3. Cinnamon treats cavities and bad breath

Cinnamaldehyde and eugenol are compounds found in cinnamon that have with bactericide properties. These can help to treat oral problems, like cavities, gingivitis and bad breath. 

4. Improve mental health 

Cinnamon contains antioxidants that prevent damage caused by free radicals in central nervous system cells. This can improve memory and prevent conditions like dementia, Alzheimer’s and Parkinson’s. 

5. Prevent cardiovascular disease

The antioxidant compounds present in cinnamon help to prevent oxidation of fat cells, which can reduce levels of  “bad” cholesterol, or LDL, as well as triglycerides. This can help to prevent illnesses like atherosclerosis, infarct and heart failure. 

In addition, cinnamaldehyde and cinnamic acid, which are bioactive compounds with anti-inflammatory actions, can promote arterial health and relaxation, which can help to control blood pressure. 

6. Improve mood 

Cinnamon contains anti-inflammatory properties, which prevents inflammation of central nervous system cells. This can boost production of serotonin, a neurotransmitter that helps to regulate mood, happiness and overall wellbeing.

7. It Improves digestion 

Cinnamon improves the action of enzymes that are responsible for the absorption of nutrients. This can improve overall digestion and relieve symptoms like abdominal bloating and excess gas.

8. It helps to prevent cancer  

Because it contains cinnamaldehyde and eugenol, compounds with a strong antioxidant action, cinnamon can help get rid of high levels of free radicals and prevent cellular damage. This can help to prevent the development of some types of cancer. 

9. Improve sexual health

Cinnamon is considered to be an aphrodisiac, as it contains stimulating properties and improves blood circulation. This can increase sensitivity and boost wellness, libido and pleasure. 

10. Strengthen the immune system 

Because it contains camphor, eugenol and cinnamaldehyde, which are bioactive compounds with anti-inflammatory and antioxidant properties, cinnamon is a spice that can regulate the immune system. It can improve its abilities to fight infections like the cold or flu.