The Truth About Smoothies and Blood Sugar

  Smoothie Smoothies can be an easy way to boost your intake of fruits, vegetables, and nutrients such as protein. They’re often viewed as a...

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Eating citrus fruits can lower your risk of dementia by 23%, Research reveals.

    A new research conducted by scientists at Tohoku University in Japan indicates that eating more grapefruits, oranges and other c...

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Five Warning Signs of Magnesium Deficiency

Many Americans do not understand the importance of magnesium in the same way they understand calcium or iron, for instance.  Nonetheless, ...

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Intake of energy drinks increase your heart attack risk within 90 minutes of consumption

To increase energy levels, most people reach for a cup of coffee or tea. However, in recent years, energy drinks have been the pick...

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Can Eating Avocados Assist in Preventing Breast Cancer?

Nearly 60 % of Americans claim they have avocados on their favorite foods list. Odds are, you probably do too! But did you know th...

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An avocado a day Improves brain function - research reveals

The benefits of Avocado have been getting a lot of positive press lately. Avocados are packed with nutrients a...

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Pineapple Juice Found To Be 500% More Effective Than Cough Syrups

Due to unfavorable weather conditions, many of us end up with a nasty cold or cough. While most people run to the store for over-th...

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"Okra Water", an effective natural remedy for Diabetes, Asthma and Cholesterol.

Okra is a nutritional powerhouse which has been used throughout history for both culinary and medicinal purposes. Okra is a green floweri...

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